Depending on how much or how often you drink, your age, and your health, the risks may overwhelm the benefits of drinking. Keep reading to learn more about the risks of alcohol use, the benefits of quitting, and ways to maintain sobriety for the days, weeks, and months to come. As always, you’ll want to check with a healthcare provider […]

If taking time out doesn’t help, find a way to put your anger to good use. Exercises, such as running or kickboxing, can be a good way to burn off any rage. Once you’ve calmed down, you will be able to see things more clearly and have a more rational response. This can be difficult because anger may be masking […]